Less mental noise. More inner clarity. Starting today.
Mindfully You: Break free from autopilot and the busy voice of your inner critic. Reclaim your peace.
A 7-module self-paced mindfulness journey designed to help you hit pause on the noise and reconnect with what actually matters: your inner clarity, peace, and presence.
Whether you're brand new to mindfulness, or meditation is already part of your daily routine, this course meets you exactly where you are - with zero judgement and real-world tools.
Ever feel like you're doing everything right... and still feel off?
You're staying active, maintaining decent eating and sleep routines, but something still doesn't feel quite right?
You manage to get through each day. But underneath it all, there's this low hum of stress, distraction, or just... disconnection.
If your mind is constantly racing between yesterday's regrets and tomorrow's worries and it feels like your energy reserves stay permanently depleted
- It’s not just you.
It's the pace of the world we live in.
And it’s exactly why I created Mindfully You.
Modules Breakdown
7 module self-paced Mindfulness program
Each module covers mindfulness theory, practical techniques and meditation.
MODULE #1
Attention & Present Moment
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Explores how distractions, particularly thoughts about the past or future, hinder one's ability to focus on the present moment.
MODULE #2
Automaticity
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Clarifies the relationship between mindfulness and automaticity.
We all run on autopilot - same thoughts, same reactions, same habits.
Mindfulness helps you notice these patterns so you can actually change them.
MODULE #3
Judgement
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Learning to observe your experience without immediately deciding if it's good or bad.
Just letting things be as they are.
MODULE #4
Acceptance
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Mindfulness promotes an accepting stance towards experiences.
Rather than fighting or avoiding experiences, mindfulness requires willingness to experience them.
Acceptance, however, is a complex and paradoxical construct. This session aims to clarify the essence of acceptance by learning to apply acceptance to difficult emotions.
MODULE #5
Goals
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In this session, mindfulness is introduced as the key for finding a balance between being in the present moment and planning for the future.
You will experience the pitfalls of an excessive focus on the future and explore the benefits of a grateful relationship with the present moment.
MODULE #6
Compassion
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You will become acquainted with their inner critic and by increasing their awareness of the inner critic and practicing self-compassion through meditation and self-caring action, you will learn to effectively cultivate a friendly and caring relationship with the self.
MODULE #7
The Ego
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At the deepest level, mindfulness cultivates a different relationship with the self.
You start to see your thoughts (including thoughts about who you are) from a distance instead of being totally wrapped up in them.
Mindfully You is your path back to the calm, clarity, and connection already waiting within you.
Because the mind that created your stress cannot be the same mind that resolves it.
Finally, a pause button for your racing thoughts.
My online mindfulness program offers a practical path to reclaiming your peace:
In a world pulling your attention in a thousand directions, Mindfully You offers you a way to stop chasing calm everywhere else – because it's already inside you.
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Stress Reduction
Learn techniques that actually work to calm your nervous system when life gets overwhelming.
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Enhanced Focus
Cut through the mental noise and bring clarity to what truly matters to you.
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Genuine Connection
Develop the presence to fully engage in your relationships instead of being mentally elsewhere.
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Emotional Balance
Navigate life's ups and downs with greater resilience and less anxiety.
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Renewed Energy
Replace exhaustion with a sustainable approach to managing your energy.
What They’re Saying
The Impact in Real Life
Terri has an aura around her that you can’t help but be happy in her presence. I was guided on a journey of self discovery, awareness and most importantly self love. I knew I needed help which I received, I felt empowered and encouraged throughout the program. She made me think about things from a different perspective and to have a good hard look at myself and what I really wanted at the end of the day. Prioritising my need was made easy by breaking things down and taking small steps towards the big picture. I will never get off the self development train now I have started. I’m looking forward to the never ending journey of creating a better version of myself and developing a healthy mindset.
Terri is fantastic to work with. You feel super invigorated and inspired by her approach. You can definitely sense that polar shift in the way you look at things as you are guided through the course. The way I now value what I currently have going on in your life as well as those future pursuits is so much more positive. The work you put in with Terri really does make a mark.
Terri gave me all the tools to find myself - in a new positive version. And in a short time, I now have a clear vision of my path & dreams, I no longer feel 'lost'. It's been an amazing experience to go through and find my purpose again. I can't thank her enough!
Explore Your Pricing Options
Two simple options to support you, whether you’re ready to explore at your own pace or you’d like more personalised guidance along the way.
Basic
Self-Paced Program
$97AUD
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7 self-paced modules
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Practical tools, guided meditations, and reflection prompts
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Action steps you can apply straight away
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Lifetime access - come back anytime, as often as you like
Pro
Program + 1:1 Coaching Call
$297AUD
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All the goodness of the self-paced program plus personalised support to help you go deeper.
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Everything in Option 1
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1 x 60-minute coaching session with me
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Use it to talk through what’s coming up, gain clarity, or create an action plan that supports your wellbeing
Hi, I'm Terri!
I've spent the last 17+ years working in Human Resources and People & Culture across some pretty diverse places – from local government offices to wineries, engineering firms to the finance sector, and everything in between.
I completed a Diploma in Positive Psychology and Wellbeing, became a certified wellbeing coach, and honestly? It changed everything. Not just how I saw my own life, but how I understood what really drives people to feel engaged, resilient, and genuinely satisfied with their work.
That's what led me to create Healthy Mindset. I wanted to bridge that gap between the corporate world I knew so well and the psychological insights that had transformed my own perspective. Now I get to work with organisations who are ready to prioritise their people's mental health and wellbeing – not just as a nice-to-have, but as the foundation for everything else.
My approach is pretty straightforward: when we empower people to take ownership of their mental and emotional wellbeing, amazing things happen. Teams become more resilient, engagement goes up, and people start showing up as their best selves.
I help people discover the joy of embracing a healthier and more intentional lifestyle. And it all starts with a healthy mindset.
Frequently Asked Questions
How quickly do I need to complete the program?
This is completely self-paced – you move through it at whatever speed works for your life right now. That said, I've found people get the best results when they tackle one module per week. This gives you time to actually practice what you're learning and let it sink in, rather than just consuming content. But if you need to slow down or speed up? Totally up to you.
Can my whole team or workplace access this program?
Absolutely! If you're thinking your colleagues could benefit from this too, let's chat. I offer live presentations and lunch-and-learn sessions where I can bring this content directly to your workplace. It's a great way to get everyone on the same page with mindfulness practices and create a shared language around wellbeing. Just reach out and we'll make it happen.
Are there live calls?
No live calls here - Mindfully You is a self-paced online program.
That means you can move through it in your own time, at your own pace, without having to show up anywhere live or coordinate your schedule.
It’s intentionally simple and spacious, so you can tune in when it works for you.
What’s included in the program?
You’ll get access to 7 thoughtfully designed modules, each exploring a different mindfulness theme - from presence and acceptance to compassion and ego.
Inside each module, you’ll find practical tools, short teachings, guided meditations, and reflection prompts to help you bring mindfulness into your day-to-day life.
And yes, you have lifetime access - so you can come back to the content anytime you need a reset or want to go deeper.
What if I want to revisit the content later?
You've got lifetime access to everything. Seriously.
Come back in six months, two years, whenever you need a refresher or want to dive deeper into a particular module.
I've designed this knowing that mindfulness isn't a one-and-done deal – it's something you'll want to return to as you grow and your needs evolve.
Is there a Voxer group, chat room, or community space?
Nope, and that’s intentional. Mindfully You is designed to give you space, without the noise of group chats or online platforms.
This is your private practice. Just you, the tools, and whatever time you can give to reconnecting with yourself.
Who is this NOT for?
If you're after a high-touch coaching container, lots of live interaction, or constant feedback, this probably won’t meet your expectations.
Mindfully You is for the person who’s ready to create calm from the inside out, and who values having the space to do that in their own way. If you’re not open to slowing down or getting a little curious with your inner world, this might not feel like the right fit just yet.
Is this really for me?
If you’ve been feeling scattered, stretched, or stuck in your head -and part of you is craving more calm, clarity, and presenc - this is for you.
You don’t need to know how to meditate. You don’t need to be in a perfect mindset to start.
This program was made for real life and real people.
If you're ready to gently shift how you move through your day, Mindfully You is here to support you in that.
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